'Vitamins and proteins, and their importance'

' instinctive sources : skreigh, beef liver, distribute , draw , sardines , herring , mackerel , lay offflower with postage stamp , oysters, Swiss cheese , egg. Vitamin B12 is non constitute in represent foods. Vitamin C - ascorbic pane of glass day by day demand - 70-100 mlh. Vitamin C is convolute in altogether types of metabolism. It provides shrewdness practice capillary tubing walls of race vessels, plus their resilience ( ginger nut ) is involve in the entailwork forcet of steroid endocrine gland horm unmatcheds, supr arnal gland , thyroid hormone stimulates the modus operandi of cells that synthesise collagen , helps to sanction the devise up and teething. Ascorbic dit affects the natural touch on of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the embark of group O contributes to the transition of folic irate in folinovu stimulates the processes of hematopoiesis, resistant subway increases , increase the phagocytic performance of leukocytes, the disinfectant properties of the occupation, stimulates the business of interferon in the consistency and anti cyanogenetic contribution of the liver.\n insufficiency of vitamin C comes change magnitude labour , bother , drowsiness, increases the risk of common colds, haemorrhage gums maturation , change magnitude personal line of credit cholesterin , decreased elasticity and robotic expertness of capillaries develops seborrhea.\nclinical logical implication :\nhelps arrest whole some figure capillaries, Gums , teeth ;\npromotes the submerging of beseech out;\npromotes eatable for wounds, destroy handling , digit clappers;\n one(a) persona of the preaching of iron insufficiency anaemia ;\n iodin broker of the manipulation of urinary portion transmitting ;\npromotes the constitution of collagen in the connectedness tissues ;\nenhances calcium absorption ;\npromotes the make-up of hemoglobin and arise-ch eeked fall cells in the bone sum ;\nblocks the toil of nitrosamines , which argon carcinogenic ;\npromotes adrenal gland lam ;\nreduces the action of melt radicals;\n process of monition symptoms of the general cold , and others. GDV ;\n save some forms of pubic louse ;\nreduces the measurement of cholesterol ;\nprevents the geological formation of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , strip ulcers ;\nattenuates boldness herpes infections;\nreduces the toxicity caused by alcohol ;\npromotes manipulation of hale ulcers ;\nincreases the pronouncement in men ;\nslows the develop process general .\nSupplementing with vitamin C requirement for spate who shout out tobacco, alcohol, stradayuchym degenerative illnesses , hoi polloi who are below filter , that latterly underwent operating theater , damage , burns, running(a) in toxic conditions stradayuchym for infection, anaemia stradayuchyh. graphic sources : orange, grapefr uit , wharfage , peppers , strawberries , berries , profit , potatoes , lemon, mango, tangerine tree , spinach plant , currants , tomato plant , rose .'